Are you struggling with Polycystic Ovary Disease (PCOD) and seeking natural remedies? Ayurveda, a holistic healing system from India, offers time-tested treatments that address PCOD's root causes. By balancing the mind, body, and spirit, Ayurvedic practices aim to restore hormonal harmony and alleviate symptoms. In this blog, we'll explore Ayurvedic herbs like ashwagandha, cinnamon, and turmeric, along with therapies such as yoga and dietary adjustments, to help you manage PCOD naturally and effectively.
What Is Polycystic Ovary Disease (PCOD)?
PCOD is a hormonal disorder that influences women of reproductive age. It’s frequently distinguished by surplus androgen (male hormone levels) and menstrual periods that are uncommon or longer than is characteristic.
With PCOD, your ovaries may build up follicles, which are small collections of fluid, and they may fail to let go of eggs frequently.
What Is The Ayurvedic Treatment For PCOD?
Ayurvedic treatment for PCOD generally comprises a mixture of herbs, therapies, and lifestyle modifications, such as diet.
Ayurvedic Utilization of Herbs For PCOD
Although Ayurvedic treatment of PCOD may differ among practitioners, it frequently comprises the use of precise herbs, chiefly to maintain a balance of hormones. These comprise:
Ashwagandha: Ashwagandha is an herb that’s also known as Indian ginseng or winter cherry. It can aid in balancing cortisol levels to perk up stress and PCOD symptoms, as per a 2016 study of 52 people under chronic stress.
Cinnamon: Cinnamon, yield from the bark of the cinnamon tree, is more than just a spice utilized in baked goods: According to a small 2007 study, it can positively influence insulin resistance parameters in PCOD. A 2014 study of 45 women determined that cinnamon may play a role in regulating menstrual cycles for women with PCOD.
Turmeric: Turmeric gets its yellow colour from its active element, curcumin. In a 2017 study on PCOD-induced rats, curcumin showed assurance as an anti-inflammatory agent and as a method to decrease insulin resistance.
Ayurvedic Therapies For PCOD
A 2012 study has shown that a 12-week yoga program helped decrease anxiety symptoms in young girls with PCOD.
An Ayurvedic practitioner may advocate yoga poses, also known as asanas, like:
Reclining Butterfly Pose (Supta Baddha Konasana)
Bharadvaja’s Twist (Bharadvajasana)
Corpse Pose (Shavasana)
Mill Churning Pose (Chakki Chalanasana)
Your practitioner may also advocate meditation and breathing exercises, known as pranayamas, to aid ease stress.
Ayurvedic Diet For PCOD
The dietary practices an Ayurvedic practitioner suggests for PCOD will frequently be alike to what your primary care doctor might suggest, counting:
Eating smaller amounts of saturated fats (like red meat and deep-fried foods)
dropping your salt ingestion
avoiding refined sugar, artificial sweeteners, and sugary foods
eating more fruits, vegetables, and whole grains
Ayurvedic Cure For PCOD Sub Fertility
Subfertility is when you’re trying to get pregnant but experience a delay in conceiving. It can be a symptom of PCOD.
Some clinical research has all ears on the Ayurvedic treatment of subfertility.
A 2017 study of 15 people with PCOD, for instance, looked at Vamana Karma (therapeutic vomiting), along with the management of Yoga-Ikshwaaku seed powder pursued by Shatapushpadi Ghanavati (a compounded formulation). Researchers dogged that this procedure may be efficient in raising the chances of conception for PCOD patients.
According to a 2010 study of 40 people experiencing subfertility, PCOD-caused subfertility can be determined with a 6-month program of:
Shodhana (detoxification and purification events)
Shamana (palliative treatment to decrease discomfort and alleviate symptoms)
Tarpana (contribution made to divine entities)
Converse with a doctor before trying Ayurvedic treatment.
If you’re considering Ayurveda or any other unusual treatment choices for PCOD, talk about your thoughts with your doctor. They recognize the details of your present health and the potential interactions that may happen with any medication you’re at present taking.
Your doctor can modify a treatment plan for your PCOD — perhaps incorporating Ayurveda — to meet your requirements.
Takeaway
Managing PCOD naturally is possible by adopting Ayurvedic remedies that focus on balancing your mind, body, and spirit. Incorporate herbs like ashwagandha, cinnamon, and turmeric into your daily routine, and practice yoga along with mindful eating habits to help reduce symptoms and improve overall health.
Consulting with a qualified Ayurvedic practitioner can provide you with a personalized plan tailored to your specific needs. Remember, you have the power to take charge of your health and well-being.
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